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冬瓜炖牛肉

2008-11-13 22:19:34| 分类：家庭菜谱 | 标签： |举报 |字号大中小订阅

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制作工艺：炖

口味：清香味

主料：牛肉(肥瘦)1000克

配料：冬瓜500克

调料：大葱10克　姜5克　料酒30克　味精5克　盐5克　植物油50克

1、将牛肉洗净，切成小块，放入沸水锅中焯透，捞出用清水漂洗，控去水；冬瓜去皮、籽和瓤，洗净，切成骨牌块。

2、炒锅上量火，放入菜油烧热，下葱结、姜块（拍破）炸香，下牛肉块略煸，装沙锅中，加适量清水淹没，放入料酒，置旺火上烧沸，移至小火上炖至牛肉八成烂时，放入冬瓜块继续炖至酥烂，加盐、味精调味即成。

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