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三色鱼丸

2008-11-13 22:47:50| 分类：家庭菜谱 | 标签： |举报 |字号大中小订阅

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制作工艺：煮

口味：咸鲜味

主料：草鱼500克

配料：胡萝卜50克　青椒50克　木耳(干)10克　鸡蛋75克

调料：大葱15克　姜15克　香油5克　植物油10克　盐2克　料酒5克　淀粉(豌豆)20克

1、将草鱼去鳞腮、内脏，洗净，用刀切刮下两侧鱼肉，将鱼肉剁成茸待用；

2、将片去肉的鱼骨架放锅里加水炖煮半小时，将鱼汤留下待用；

3、将鸡蛋磕入鱼茸中，放盐、葱、姜末、少许鱼汤使劲用筷子搅打上劲，用手挤成小丸子，放入沸水锅中煮熟捞出；

4、将胡萝卜、青椒、水发木耳切成小方丁；

5、炒锅放植物油烧热，放入葱、姜末炝锅，加入青椒、胡萝卜、木耳丁，再加入鱼汤、盐、料酒炖烧，至胡萝卜烂熟，用淀粉勾芡，下入鱼丸，淋入香油即成。

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